From engineer to healing practice — and why your ears have everything to do with your nervous system.

I did not arrive at this work through theory alone. For years I lived with persistent tinnitus alongside cycles of stress, poor sleep, and exhaustion — the familiar loop where the sound feels louder the more depleted you feel. Coming from engineering, I was sceptical about anything that could not be measured — until repeated, tangible shifts in my own health and in clients' lives made the body's intelligence impossible to ignore.

Alongside tinnitus, I have navigated my own medical and emotional terrain (including chronic anaemia that once affected me day to day, and the slow work of integrating trauma). What stayed constant was a simple truth: when the body is met with patience rather than panic, it often finds a way back towards balance. Today I use yin yoga, fascia-aware release, breathwork, Reiki, and neuroscience-informed mindset tools as a coherent map — not to “fight” the sound, but to reduce the grip it has on attention, sleep, and mood.

My work is not a substitute for medical diagnosis or treatment. It complements sensible medical care by addressing what clinics rarely have time for: regulation, safety in the body, and daily practices that make life feel wider than the ringing.